When to seek help

Worry is part of life

Feeling uneasy before an exam, a move or a difficult conversation is a common reaction. Anxiety helps us prepare for what matters and, most of the time, it fades when the situation is over.

When it is worth talking to a psychologist

It is worth seeking help when worry takes up much of your day and starts to get in the way of work, study, sleep or relationships. It is also worth it when you stop going places or doing things you enjoy to avoid feeling bad.

You do not need to wait until things get serious. If it weighs on you, that is reason enough for a first conversation. Physical symptoms that keep coming back also deserve a medical assessment.

What to expect

The psychologist listens to your story and agrees with you on how the sessions will work. Everyone has their own pace, and the path is built together.